Holy shit balls
THESE HURT LIKE HELL
GO DO THEM
These are also called bottom-to-bottom squats. They hurt so good! Try doing them in a tabata circuit. No weight, just body weight.
MUST TRY :)
I GOT SCARED FOR A SECOND, BUT THEN awwwww
Plain moving around is the best form of cardio!
Be active: walk, run, stair master, elliptical, skipping anything!
My favourites are elliptical, stair master and skipping (I’m going to record a skipping video later).
The key is to always switch it up, find the fun and keep it! When I skip I’m always pulling faces when I mess up on challenges I set myself. It just makes me push harder..either that or I don’t myself seriously enough haha.
Thanks for the question :)